How Craniosacral Therapy Helps with Trauma Recovery

Often the root cause of mental illness or addiction is a nervous system which has been reorganized in a way that is not balanced as a result of the inability to integrate the traumatic experience. When we experience trauma, or brain something we think of as a life threatening, we were given three choices: fight, flight or freeze.

In order to prepare for one of these options flooding our bodies with energy such as adrenaline is necessary. Once the threat has passed, we need time to release this energy. You can schedule cranio-sacral therapy appointments online via

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More often than not, victims of trauma cannot be completely free themselves from the stored energy is then over time start dysregulate nervous system. When our nervous system dysregulation, we may be less able to cope with the normal ups and downs of life.

What is Craniosacral Therapy?

Craniosacral therapy is a treatment that can support the body's natural ability to heal itself by listening to the vital forces that move, create, shape, maintain, and restore health in it.Perception and recognition of the power over their lives, support their expression in and through the body, which has beneficial effects for the body, mind and soul.

During Craniosacral therapy session, you will lie down fully clothed while practitioners place their hands gently on your hand to listen to the smooth rhythm of life force that can be felt, much the same way a cognitive therapist will listen to the words you speak during a therapy session. In time your body will begin to increasingly steer health contained therein.